So, it is official. I did not reach either of the goals I set recently. And I’m ok with that. Sure I would have loved to hit my goals and received a spa day. But it is what it is and I am moving on.
My goal for June is to lose 10 pounds (not the same 10 pounds). My reward? I don’t know yet. I have a vacation coming up in July so it may be related to that. I’ll figure that out soon.
We had our personal training session last night. We have a scale that measures BMI, skeletal muscle mass and body fat %. In the last month, I lost 1% body fat. I was very excited about it and did a little happy dance. My skeletal muscle is up a little too. Which means I really am trading body fat for muscle. Muscle is always good. I’m not trying to get buff or anything but I want some muscle. Lean sexy muscles.
What are your current goals? Let’s keep each other accountable.